A Swedish massage primarily focuses on relaxation and uses lighter pressure with long, flowing strokes. In contrast, a deep tissue massage targets specific muscle knots and uses firmer pressure to release tension and alleviate chronic muscle pain.

Yes, it’s common to experience mild soreness after a massage, especially if you had deep tissue work done. This soreness is typically short-lived and is a sign that your muscles are releasing built-up tension. Drinking plenty of water and gentle stretching can help alleviate post-massage soreness.

A standard massage session usually lasts between 60 to 90 minutes, but you can choose shorter or longer sessions depending on your preferences and needs.

Skin cell turn over takes about 10 days but can vary depending on type of skin.

Yes, we offer prenatal massages specifically designed for expectant mothers. These massages are adapted to accommodate the unique needs and safety considerations of pregnant women.

The frequency of massages depends on your individual needs and goals. Some people benefit from regular sessions (e.g., once a month), while others may only need occasional massages for specific issues.

You can get a facial every 3-4 weeks minimum.